Weekend Workout – Arms & Core


Staying fit and healthy is a lifestyle, even on the weekend when you’re not at our fitness boot camp. Here’s an interval workout that will help you burn calories all day while adding definition and strength to your arms, core and glutes. Designed by certified fitness trainer’s Shelly Pincock and Teresa Wymetalek. No special crossfit gym needed!

Whether you’re in Beaverton, Tualatin, Tigard, Lake Oswego, or anywhere in the Portland metro, head outside this weekend and get your heart rate up with this workout. You’ll feel stronger, more confident, and have more energy for the weekend.

*to view a larger image of the workout, click on the Instagram image in the sidebar – upper right corner of page

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