No Flowers On This Mother’s Day Gift List

I recently heard that flowers are the most desired gift for Mother’s Day. Not for this mom. Flowers are pretty and all, but they die and I’d prefer something I get to enjoy longer and shows a little more thought. Gift shouldn’t be about the money spent, but the thought behind them. I’ve put together a list […]

Get SMART with Goals

Teresa and I wanted to share some of our SMART goals with you; it was tough choosing because we have so many favorites! Teresa’s Goal I run quite a bit, but haven’t really been running with a focus for a couple of years now. My personal goal is actually an old one, to qualify for […]

Roasted Mushrooms, Tomato & Cashew Salad

We love mushrooms and cashews so I was super excited when I found this recipe that combines both. It’s beautiful, healthy and delicious, and since it’s served warm it’s great on these cooler, rainy days of spring. Plus, cashews are one of the best sources of the amino acid tryptophan. Tryptophan is critical for improving the […]

Running Through Life by Paul Spangler

My hairdresser gave me this mini-book….. I took one look at the cover and told her I didn’t want to read it if he died.  There’s enough depressing stuff out there and I try to only watch movies with happy endings and read ‘feel good’ books. I know I miss out on a lot by […]