Register for the Lake Oswego Boot Camp

Register for the Tualatin Boot Camp

Register for the Beaverton Boot Camp

June 2017

Strength Stamina Spirit Boot Camps are for people who value their time and their body. Our mission is to help people grow in strength, stamina, and spirit so they can do the things they need and WANT to do.

Come join Portland metro's premier outdoor boot camp and experience a cross training, HIIT, interval training workout that will help you burn calories, improve fitness, increase strength, and improve agility.

Shelly & Teresa

Kettle Bells, Medicine Balls, Battling Ropes and Lebert Equalizers™  help us build muscle. It’s important to have variety in your workout, to prevent boredom and to keep the muscles guessing. 

We love compound moves because they are efficient, building muscle and torching calories and also see the benefits of some isolation exercises.  Whether it’s with equipment or simply bodyweight,  your muscles will be challenged.

While we only have one hour together, our hour helps with the marathon of life. Feel energized after your workout, celebrate accomplishments and constantly strive for new goals.

Use boot camp as a diving board for other challenges, like your first 5K or taking the family on a long hike. When your body is conditioned, you can enjoy so much more of what life has to offer. We work out so that we can do the things in life we want to do and with more energy and stronger muscles we can do more of the fun stuff. 

Hurdles, ladders, agility circles and cones help us stay quick on our feet. Different drills, friendly competition and practice help us fire up fast twitch muscle fibers and increase reaction time.

We like to challenge the brain and the body, while having a good time.



Themed Event Bootcamps
Whether you have 30 days or 30 months until your big event, it's never too late or too early to start getting in Shape with the Strength Stamina Spirit Event Bootcamp. If you're looking to slim down and tone up before your next big event, look no further: We offer a fast paced, fun and safe environment to work out! Bring your friends or join us and make new friends while toning and sculpting your entire body for your big event.
Nutrition Tips
Food choices and nutritional status influence weight loss and muscle gain since proper nutrition increases the energy, vitamin, mineral and protein requirements necessary to facilitate fat loss and promote muscle gain. We focus on maintaining balance, and on long term health habits that work for you today, tomorrow and always.


Or CALL (971) 506-4760